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Welcome to the live online class

Unlock Yourself

with Donna’s Hatha Yoga

Since we are all in lockdown circumstances, I invite you to join my daily Hatha Yoga Classes.

Work through your body and mind! My classes are online in real time and with interaction. Welcome!

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On-line Classes Schedule

Every day except Sundays and holidays

9.00 a.m. – 10.30 a.m. English

11.00 a.m. – 12.30 p.m. Spanish

17.00 p.m.-18.30 p.m. English

Level

From beginners to experienced. You only need a mat or a chair. If you cannot bend your knees or are having trouble with your back, you can still enjoy a wonderful session, using your chair, while following my instructions.

About the classes

I give the classes from our patio here in the south of Spain, so you can enjoy the beautiful scenery.

Each class is 90 minutes. It starts with a relaxing meditation, followed by the Pranayamas – breathing exercises, and the Sun salutation as a warm up.

We then continue with the Asanas – postures that work through the whole body and the class ends with a final relaxing meditation, to integrate all the energy that has been created during the class.

Everybody in your home can join you; it is included in the price!

Our clients say

  • Marita Sjunesson
  • Sarah Wiggett
  • Camilla Lindberg
  • Marita Sjunesson

    ” Thank you Donna for a lovely yoga class 🙏 ❤️ So wonderful to be able to do yoga from home in Sweden. It’s fantastic to do yoga together, it gives me a lot of energy ❤️❤️ “
  • Sarah Wiggett

    ” Really excellent yoga classes and great value for money! I wasn’t really a fan of yoga before, but I’m so glad I gave it a go, I’m stronger and more flexible every day! Plus my Sciatica has virtually disappeared! Donna explains everything very clearly, and gives different versions of each position / movement in order for each person to adapt it to their level. She starts the classes with meditation and breathing exercises, but on the days when I don’t have enough time for the full 90 minute class I join 25 minutes in. Give it a try, you won’t regret it! “
  • Camilla Lindberg

    ” Thank you for a lovely yoga class this morning! 🙏 So wonderful to be able to do yoga from home in Sweden with you in Spain! 😍 Fantastic to do yoga together with others from different parts of the world! Gives a lot of energy! “

Join us with on-line yoga sessions

€6 one session


€20 one week


€50 one month


How to join

  1. Press the Paypal link and make your payment via credit card or Paypal.

  2. When confirmation of your payment is received, a link to the class and a code will be sent to you. I use the web conference tool Zoom for the yoga classes.

  3. Click on the link that is sent you, and the Zoom program will be downloaded to your computer. Please follow the instructions and install it, it only takes a minute. When the program is installed at your computer you are ready to join!

Zoom Client for Desktop

Browser client will download automatically when you join your first Zoom meeting.


Zoom Mobile Apps

Join meeting; send group text, images and push-to-talk messages on mobile devices.


Contact

M. Donna – Dina Kara

Licensed Hatha Yoga teacher *

Whatsapp +34 643 588 655


Connect with us

Please contact me if you would like to book private yoga classes, have yoga classes in Swedish, or have any further questions.

Light up your life in times of hardship, Carpe Diem!

* A licensed Hatha Yoga teacher has 200 hours training at the course and has passed examinations to obtain the prestigious Yoga Alliance certificate at Tao center Yoga School. Besides the education, I have been practicing yoga for more than 30 years.

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